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7 Things to do to care for your health condition

7 Things to do to care for your health condition

Many factors influence a person’s general health. The most significant way of caring for your medical condition is visiting the doctor at the right time. This involves visiting the nearest private doctor to you for a routine health check-up.

If you are in good health now, there are chances for you to prevent severe illnesses like stroke, heart disease, injuries and some types of cancer. You will learn how to maintain your general health from this blog.

Eat healthy meals

The foods you eat directly influences your health. That is why we recommend that our patients should improve their feeding habits if they want to live healthily.
The foods you eat can either treat and prevent disease or nurture them, like heart disease, diabetes, andstroke. Eating balanced diets has many benefits for your overall health. It can reduce your cholesterol level and aid in weight loss.

Do regular exercises

You need to do regular exercises to prevent colon cancer, diabetes, stroke, and heart disease. It is also helpful for preventing high blood pressure, depression, and osteoporosis. People that exercise often does not quickly get injured, and doing routine exercise will not only make you feel better, but it will also help you maintain a healthy weight.

It is recommended to stay active for 30 to 60 minutes a day, five times a week.

Maintain a healthy weight

Being overweight increases your risk of some diseases,including:

  • High blood pressure
  • Type 2 diabetes
  • High cholesterol
  • Heart disease
  • Stroke
  • Gallbladder disease
  • Some types of cancer

People that are overweight will more likely have weight-related injuries. One of the most prevalent conditions is arthritis in weight-bearing joints, like the spine, hips, or knees. There are many weight loss options for you to try to prevent these conditions.

Protect your skin

Direct exposure of the skin to sunlight is one of the significant causes of skin cancer. This is among the most prevalent types of cancer, and it is important for you to prevent it. Lower your exposure to the sun and wear protective hats and clothes when you are outside.
Always wear sunscreen all year round on your face and other exposed part of your skin. The sunscreen you choose should have at least SPF 15 and be able to protect you from UVA and UVB.

Practice safe sex

You will enjoy better emotional and physical bonding with your partner when you practice safe sex. To practice safe sex means having safe sex with only one person, and the person sticks to you alone.

You can also use some kinds of protection to keep you safe from sexually transmitted infections (STIs). Condoms are the most effective protection for sex. You should visit your doctor and get tested for STIs.

Do not smoke or use tobacco

Smoking and consuming tobacco is hazardous to health. You need to quit smoking and using tobacco if you want to protect yourself from heart disease, lungs, mouth, or throat cancer. These factors are also crucial for chronic obstructive pulmonary disease (COPD) and emphysema.
The most crucial factor about quitting tobacco is stopping it early. Stopping it early will keep you safe from the damages before they occur.

Limit your intake of alcohol

It is not healthy for men to consume more than two drinks per day, and for women, half of that. Taking too much alcohol can lead to liver damage,a leading cause of liver, throat and pancreas cancer.

Also, the abuse of alcohol may lead to deaths like suicide, murder, car wrecks, etc.
Besides caring for the tips above, you need to look after your entire body to prevent diseases and live healthily. Always check in with your GP for health check-ups, your dentist, and your eye doctor. This will help you detect health problems before they become severe and untreatable.

You also need to care about your health condition as a woman. Breast cancer has become one of the most deadly cancers in women, so you should ask your gynaecologist about the right time for you to start getting mammograms. If you have a family history of breast cancer, your gynaecologist may ask you to begin your mammograms earlier. Another way of detecting breast cancer early is by doing monthly self-examinations

As a woman between the age of 21 and 65, you should go for routine pap smears. You will have this test every three years. However, your routine may be different if you are at a higher risk or have other conditions like a removed cervix.

If you need a private doctor in London for GP services, call on 020 31375055 to schedule a private GP appointment near you.